Workouts are more fun in a group

Movement, recovery and meditation

This is more than just a 5 night retreat.
Your package includes:

  • 8 weeks of online coaching before the retreat start date
  • Transfer to and from the resort
  • Welcome pack
  • Accommodation
  • Breakfast – Lunch – Dinner
  • World class training sessions
  • Expert led sessions for those looking to learn more on mindset, nutrition, performance & lifestyle
  • Full access to the swimming pool, sauna, cinema room, water sports.


    *flights and on-site treatments/meditation sessions are not included

Arrival Day – Monday

Arrival Day – Portugal Retreat

Date: June 9th 2025

Location: Porto

11:30 AM – Arrival in Porto at meeting spot
12 PM – Transfer leaves

2:00-2:30 PM – Arrival at Resort

Settling into Accommodation: Upon arrival, settle into your accommodation and make yourself at home. Unwind and prepare for the upcoming activities.

4PM Group Mobility Session and Workout: Join the first group mobility session and workout session to kickstart your retreat.

5 PM – Yoga

7:00 PM Evening Meal: After the Yoga, gather for an evening meal, where you’ll have the chance to connect with fellow guests and relax.

Note: Please ensure timely arrival in Porto to avoid any disruptions to the group transfer schedule. If you can’t get in by the time you will have to arrange your own transfer. We look forward to welcoming you to the Portugal retreat.

Day 2 – Tuesday

Day 3 – Wednesday

Day 4 – Thursday

Day 5 – Friday

Day 6 Leaving Day – Saturday

The extra bits

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