Arrival Day – Portugal Retreat

Date: June 17th

Location: Porto

1:00 PM – Arrival in Porto: Arrive in Porto no later than 1:00 PM. Ensure punctuality to kickstart your retreat experience seamlessly.

2:00 PM – Group Transfer: A group transfer will be organized promptly by 2:00 PM to transport everyone from Porto to the resort. Please assemble at the designated meeting point for departure (TBC)

4:00 PM – Arrival at Resort: Expect to arrive at the resort by 4:00 PM. Take in the scenic surroundings and anticipate a brilliant stay.

Settling into Accommodation: Upon arrival, settle into your accommodation and make yourself at home. Unwind and prepare for the upcoming activities.

Group Mobility Session and Workout: Join the first group mobility session and workout session to kickstart your retreat journey before dinner.

Evening Meal: After the session, gather for an evening meal, where you’ll have the chance to connect with fellow guests and relax.

Note: Please ensure timely arrival in Porto to avoid any disruptions to the group transfer schedule. If you can’t get in by the time you will have to arrange your own transfer for which we will help you book. We look forward to welcoming you to the Portugal retreat and embarking on this transformative journey together.

Day 2 – Retreat Itinerary

7:00 AM – Sunrise Workout: Start your day with an invigorating sunrise workout session. Embrace the tranquil morning atmosphere

9:00 AM – Breakfast: After the workout, enjoy a wholesome breakfast to replenish your energy levels and fuel your day ahead. Indulge in a variety of nutritious options to kickstart your morning.

10:00 AM – Downtime by the Pool: Take some leisure time to relax and unwind by the pool. Whether you prefer lounging under the sun or taking a refreshing dip, savour the tranquil ambiance and soak in the natural beauty of the surroundings.

12:30 PM – Group Lunch: Gather with fellow retreat participants for a delightful group lunch. Share nourishing meals and engaging conversations as you refuel and recharge for the afternoon activities.

3:30 PM – Early Evening Mobility and Strength Workshop: Join the early evening workshop focusing on mobility and strength. Participate in informative sessions led by the expert instructors, gaining valuable insights and techniques to enhance your physical well-being.

5:30 PM – Stretching and Mobility Session: Wind down with a dedicated stretching and mobility session. Engage in gentle exercises designed to improve flexibility, release tension, and promote relaxation, leaving you feeling rejuvenated and refreshed.

7:30 PM – Unwind with Dinner: Conclude the day with a satisfying dinner, where you can unwind and savour delicious cuisine in a fun atmosphere. Reflect on the day’s experiences and recharge for another fulfilling day ahead.

Note: Don’t forget to stay hydrated throughout the day. We hope you enjoy Day 2 of the retreat and find inspiration in every moment of your journey.

Day 3 – Retreat Itinerary

6 AM – Sunrise Hike: Embark on an exhilarating sunrise hike, immersing yourself in the breath-taking natural scenery. The hike may last approximately 3 hours, offering an opportunity to connect with nature and invigorate your senses. Begin with a light breakfast and refreshing coffees to fuel your adventure.

10 AM – Group Brunch: After the hike, gather for a satisfying group brunch to replenish your energy levels. Indulge in a delectable spread of brunch delights while sharing stories of your morning excursion with fellow retreat guests.

11:30 AM – Recharge by the Pool and Spa: Take advantage of the late morning and early afternoon to unwind and recharge at the pool and spa facilities. Whether you prefer lounging poolside or indulging in spa treatments, pamper yourself and embrace relaxation amidst the serene ambiance.

5:00 PM – Evening Strength and Performance Training Session: Join the evening session focusing on strength and performance training. Engage in dynamic exercises and techniques led by the team to enhance your physical capabilities and optimise your performance. Get ready to sweat!

7:00 PM – Recovery Stretching: Following the training session, participate in a dedicated recovery stretching session. Ease muscle tension, improve flexibility, and promote relaxation as you stretch and unwind, preparing your body for restorative recovery.

9:00 PM – Group Dinner with Wine and Beers: End the day on a delightful note with a group dinner featuring a selection of fine wines and beers. Savour the delicious cuisine and enjoy each others company, reflecting on the day’s adventures and accomplishments.

Note: Ensure to stay hydrated throughout the day, especially during the hike and training sessions. Embrace the opportunities for relaxation and self-care, nurturing your body and mind throughout the retreat experience. We hope Day 3 leaves you feeling revitalised and inspired for the days ahead.

Day 4 – Retreat Itinerary

7:00 AM – Performance Workout: Kickstart your day with an energizing performance-focused workout session. Engage in dynamic exercises and training techniques to enhance your strength, endurance, and overall performance.

8:30 AM – Breakfast: Following the workout, enjoy a nourishing breakfast to refuel your body and prepare for the day ahead. Indulge in a variety of nutritious options to kickstart your morning on a positive note.

12:30 PM – Lunch: Recharge midday with a satisfying lunch, providing the necessary nutrients to sustain your energy levels and support your well-being throughout the afternoon activities.

3:00 PM – Calisthenics/Bodyweight Training: Join the afternoon session focusing on calisthenics and bodyweight training. Explore the versatility of bodyweight exercises to improve strength, flexibility, and body composition.

6:00 PM – Sunset Yoga Session: As the day winds down, participate in a serene yoga session set against the backdrop of a breathtaking sunset. Connect with your breath, cultivate mindfulness, and restore balance to your body and mind.

7:30 PM – Dinner: After the yoga session, gather for a delicious dinner, enjoying a variety of culinary delights crafted to satisfy your palate and nourish your body.

9:30 PM – Cinema Night: End the day on a relaxed note with a cinema night. Unwind with popcorn and refreshments as you enjoy a movie screening with fellow retreat guests.

Note: Embrace the opportunity to challenge yourself physically, mentally, and spiritually throughout the day’s activities. Remember to stay hydrated, listen to your body, and enjoy every moment of your retreat experience. We hope Day 4 leaves you feeling inspired, rejuvenated, and connected to yourself and others.

Day 5 – Retreat Itinerary

7:30 AM – Energetic Training Session: Start your day with an energetic training session designed to awaken your body and boost your mood. Engage in dynamic exercises and movements to kickstart your morning on a positive note.

8:30 AM – Fresh Water Dip: After the training session, refresh and invigorate your senses with a revitalising dip in fresh water. Embrace the natural surroundings and enjoy the rejuvenating effects of the water.

9:00 AM – Group Breakfast: Following the water dip, gather with fellow retreat participants for a group breakfast. Indulge in a hearty meal to replenish your energy levels and fuel your day ahead.

10:30 AM – Downtime by the Pool: Take some leisure time to relax and unwind by the pool. Whether you prefer soaking up the sun, reading a book, or simply lounging, enjoy the tranquil ambiance and soak in the beauty of your surroundings.

1:00 PM – Group Lunch: Gather for a group lunch, where you can enjoy delicious food and engaging conversation with fellow retreat guests. Refuel your body and connect with others as you savour a variety of culinary delights.

4:00 PM – Games Event: Get ready for an afternoon of fun and camaraderie with the highly anticipated games event. Participate in friendly competitions and team activities.

6:30 PM – Stretching Session: After the games event, unwind and soothe tired muscles with a dedicated stretching session. Focus on recovery and relaxation as you stretch and release tension, preparing your body for restorative rest.

8:00 PM – Final Night BBQ and Party: End the retreat on a high note with a final night BBQ and party. Enjoy delicious food, refreshing cocktails, and lively music as you celebrate the memories and friendships made during your retreat experience.

Note: Embrace the spirit of camaraderie and adventure throughout the day’s activities. Cherish the moments shared with fellow retreat participants and celebrate the journey of self-discovery and growth. We hope Day 5 leaves you with cherished memories and a sense of fulfilment as you bid farewell to the retreat.

Day 6 – Leaving Day

7:00 AM – Morning Workout: Begin your departure day with a revitalising morning workout session. Energize your body and mind with a final burst of activity before concluding your retreat experience.

8:45 AM – Group Breakfast: Gather one last time with your friends for a group breakfast. Enjoy a final meal together, reminiscing about the memories shared and the experiences gained during your time at the retreat.

10:00 AM – Pack Your Things: After breakfast, take some time to pack your belongings and ensure that you have everything you need for your journey home. Double-check your room to ensure nothing is left behind.

11:00 AM – Say Goodbye: Bid farewell to the retreat staff and your fellow guests.

11:30 AM – Transfer to Porto International Airport: Board the transfer back to Porto International Airport. Departure is scheduled for 11:30 AM to ensure that guests arrive at the airport in a timely manner.

2:00 PM – Arrival at Porto International Airport: Arrive at Porto International Airport by 2:00 PM, allowing ample time for check-in and security procedures before your flight departure.

Note: As you prepare to leave the retreat and return to your everyday life, take a moment to reflect on your time away. Carry the spirit of health and rejuvenation with you as you embark on your journey home. We hope the retreat has left you feeling refreshed, inspired, and ready to continue your pursuit of health and well-being. Safe travels!

In addition to the outlined itinerary, guests can anticipate a wide array of enriching experiences that may include:

1. Kayaking: Explore the picturesque coastline or serene inland waterways through guided kayaking excursions, perfect for adventure enthusiasts and nature lovers alike.
2. Mountain Bikes: Embark on thrilling mountain biking adventures, traversing scenic trails and rugged terrain to discover hidden gems and breathtaking viewpoints.
3. Motor X Bikes: For adrenaline junkies, experience the excitement of off-road motor X biking, where you can unleash your inner thrill-seeker amidst exhilarating landscapes.
4. Trips to Local Villages: Immerse yourself in the rich culture and heritage of the region with visits to charming local villages, offering opportunities to interact with locals, sample traditional cuisine, and explore historical landmarks.
5. Massages: Indulge in pampering massages and spa treatments to unwind and rejuvenate your body and mind after a day of activities, providing the ultimate relaxation experience.
6. Goal Setting: Engage in goal-setting workshops facilitated by experienced coaches, empowering you to define and pursue your personal and fitness aspirations, fostering self-awareness and growth.
7. Nutrition Coaching: Receive personalized nutrition coaching sessions tailored to your dietary needs and fitness goals, equipping you with the knowledge and tools to make informed choices for optimal health and performance.

These additional offerings complement the retreat’s holistic approach to wellness, providing guests with a comprehensive experience that nurtures physical, mental, and emotional well-being. While the itinerary serves as a rough guide, participants can look forward to a dynamic and fulfilling retreat with plenty of opportunities for exploration, relaxation, and personal growth.